| Alternating Dumbbell Shoulder Raises |
65.0 |
1 |
65.000000 |
| Alternating Dumbbell Shoulder Raises |
55.0 |
13 |
78.833333 |
| Alternating Dumbbell Shoulder Raises |
45.0 |
21 |
76.500000 |
| Alternating Dumbbell Shoulder Raises |
35.0 |
27 |
66.500000 |
| Alternating Dumbbell Shoulder Raises |
25.0 |
31 |
50.833333 |
| Alternating Dumbbell Shoulder Raises |
20.0 |
71 |
67.333333 |
| Arnold Dumbbell Press |
125.0 |
1 |
125.000000 |
| Arnold Dumbbell Press |
115.0 |
4 |
130.333333 |
| Arnold Dumbbell Press |
105.0 |
9 |
136.500000 |
| Arnold Dumbbell Press |
85.0 |
14 |
124.666667 |
| Arnold Dumbbell Press |
80.0 |
16 |
122.666667 |
| Bar Push Down |
155.0 |
1 |
155.000000 |
| Bar Push Down |
137.0 |
13 |
196.366667 |
| Bar Push Down |
110.0 |
16 |
168.666667 |
| Bar Push Down |
108.0 |
21 |
183.600000 |
| Barbell Curl |
100.0 |
1 |
100.000000 |
| Barbell Curl |
80.0 |
5 |
93.333333 |
| Barbell Curl |
65.0 |
13 |
93.166667 |
| Barbell Curl |
60.0 |
16 |
92.000000 |
| Barbell Curl Reverse Grip |
40.0 |
1 |
40.000000 |
| Barbell Curl Reverse Grip |
35.0 |
11 |
47.833333 |
| Barbell Front Squat |
50.0 |
1 |
50.000000 |
| Barbell Front Squat |
45.0 |
13 |
64.500000 |
| Barbell Overhead Press |
140.0 |
1 |
140.000000 |
| Barbell Overhead Press |
130.0 |
2 |
138.666667 |
| Barbell Overhead Press |
120.0 |
4 |
136.000000 |
| Barbell Overhead Press |
110.0 |
9 |
143.000000 |
| Barbell Overhead Press |
95.0 |
13 |
136.166667 |
| Barbell Overhead Press |
70.0 |
16 |
107.333333 |
| Barbell Overhead Press |
65.0 |
21 |
110.500000 |
| Barbell Squat |
200.0 |
1 |
200.000000 |
| Barbell Squat |
180.0 |
4 |
204.000000 |
| Barbell Squat |
160.0 |
7 |
197.333333 |
| Barbell Squat |
140.0 |
12 |
196.000000 |
| Barbell Squat |
100.0 |
16 |
153.333333 |
| Barbell Squat |
50.0 |
19 |
81.666667 |
| Barbell Squat |
45.0 |
22 |
78.000000 |
| Barbell Upright Row |
70.0 |
1 |
70.000000 |
| Barbell Upright Row |
65.0 |
11 |
88.833333 |
| Bulgarian Split Squat |
150.0 |
1 |
150.000000 |
| Bulgarian Split Squat |
140.0 |
4 |
158.666667 |
| Bulgarian Split Squat |
120.0 |
7 |
148.000000 |
| Bulgarian Split Squat |
110.0 |
9 |
143.000000 |
| Bulgarian Split Squat |
80.0 |
13 |
114.666667 |
| Bulgarian Split Squat |
75.0 |
16 |
115.000000 |
| Burpee |
6.0 |
1 |
6.000000 |
| Burpee |
1.0 |
21 |
1.700000 |
| Cable Crossover |
75.0 |
1 |
75.000000 |
| Cable Crossover |
65.0 |
5 |
75.833333 |
| Cable Crossover |
55.0 |
13 |
78.833333 |
| Cable Crossover |
50.0 |
16 |
76.666667 |
| Cable Curl Bar Two Handed |
161.0 |
1 |
161.000000 |
| Cable Curl Bar Two Handed |
149.0 |
4 |
168.866667 |
| Cable Curl Bar Two Handed |
135.0 |
8 |
171.000000 |
| Cable Curl Bar Two Handed |
125.0 |
13 |
179.166667 |
| Cable Curl Bar Two Handed |
113.0 |
17 |
177.033333 |
| Cable Curl Bar Two Handed |
108.0 |
21 |
183.600000 |
| Cable Curl One Hand Handle |
75.0 |
1 |
75.000000 |
| Cable Curl One Hand Handle |
65.0 |
6 |
78.000000 |
| Cable Curl One Hand Handle |
55.0 |
13 |
78.833333 |
| Cable Curl One Hand Handle |
35.0 |
16 |
53.666667 |
| Cable Curl One Hand Handle |
30.0 |
21 |
51.000000 |
| Cable Curl Single Arm Reverse Grip |
41.0 |
1 |
41.000000 |
| Cable Curl Single Arm Reverse Grip |
29.0 |
5 |
33.833333 |
| Cable Curl Single Arm Reverse Grip |
24.0 |
21 |
40.800000 |
| Cable Curl Two Hand Hammer |
155.0 |
1 |
155.000000 |
| Cable Curl Two Hand Hammer |
125.0 |
13 |
179.166667 |
| Cable Curl Two Hand Hammer |
50.0 |
16 |
76.666667 |
| Cable Curl Two Hand Hammer |
45.0 |
19 |
73.500000 |
| Cable Curl Two Hand Hammer |
40.0 |
26 |
74.666667 |
| Cable Curl Two Hand Hammer |
35.0 |
31 |
71.166667 |
| Cable Lateral Raises |
41.0 |
1 |
41.000000 |
| Cable Lateral Raises |
30.0 |
6 |
36.000000 |
| Cable Lateral Raises |
25.0 |
13 |
35.833333 |
| Cable Lateral Raises |
24.0 |
21 |
40.800000 |
| Cable One Arm Bent Over Row |
95.0 |
1 |
95.000000 |
| Cable One Arm Bent Over Row |
90.0 |
11 |
123.000000 |
| Cable Overhead Press |
85.0 |
1 |
85.000000 |
| Cable Overhead Press |
75.0 |
8 |
95.000000 |
| Cable Overhead Press |
65.0 |
13 |
93.166667 |
| Cable Overhead Press |
35.0 |
16 |
53.666667 |
| Cable Overhead Press |
30.0 |
21 |
51.000000 |
| Cable Overhead Tricep Extension Single Arm |
45.0 |
1 |
45.000000 |
| Cable Overhead Tricep Extension Single Arm |
36.0 |
6 |
43.200000 |
| Cable Overhead Tricep Extension Single Arm |
30.0 |
13 |
43.000000 |
| Cable Overhead Tricep Extension Single Arm |
17.0 |
16 |
26.066667 |
| Cable Overhead Tricep Extension Single Arm |
12.0 |
21 |
20.400000 |
| Cable Overhead Triceps Extension |
101.0 |
1 |
101.000000 |
| Cable Overhead Triceps Extension |
89.0 |
5 |
103.833333 |
| Cable Overhead Triceps Extension |
77.0 |
12 |
107.800000 |
| Cable Overhead Triceps Extension |
65.0 |
18 |
104.000000 |
| Cable Overhead Triceps Extension |
53.0 |
26 |
98.933333 |
| Cable Overhead Triceps Extension |
48.0 |
32 |
99.200000 |
| Cable Upright Bar Row |
161.0 |
1 |
161.000000 |
| Cable Upright Bar Row |
149.0 |
4 |
168.866667 |
| Cable Upright Bar Row |
132.0 |
7 |
162.800000 |
| Cable Upright Bar Row |
125.0 |
11 |
170.833333 |
| Cable Upright Bar Row |
115.0 |
13 |
164.833333 |
| Cable Upright Bar Row |
110.0 |
16 |
168.666667 |
| Cable Upright Bar Row |
101.0 |
21 |
171.700000 |
| Cable Upright Bar Row |
89.0 |
23 |
157.233333 |
| Cable Upright Bar Row |
77.0 |
27 |
146.300000 |
| Cable Upright Bar Row |
72.0 |
36 |
158.400000 |
| Chest Supported T Bar Row |
85.0 |
1 |
85.000000 |
| Chest Supported T Bar Row |
50.0 |
13 |
71.666667 |
| Chest Supported T Bar Row |
35.0 |
17 |
54.833333 |
| Chin Up |
6.0 |
1 |
6.000000 |
| Chin Up |
1.0 |
13 |
1.433333 |
| Chin Up Grip Machine Pull Down |
195.0 |
1 |
195.000000 |
| Chin Up Grip Machine Pull Down |
180.0 |
9 |
234.000000 |
| Chin Up Grip Machine Pull Down |
120.0 |
11 |
164.000000 |
| Chin Up Grip Machine Pull Down |
115.0 |
16 |
176.333333 |
| Clean And Press |
70.0 |
1 |
70.000000 |
| Clean And Press |
65.0 |
4 |
73.666667 |
| Cross Body Hammer Curl Dumbbell |
50.0 |
1 |
50.000000 |
| Cross Body Hammer Curl Dumbbell |
45.0 |
4 |
51.000000 |
| Cross Body Hammer Curl Dumbbell |
40.0 |
9 |
52.000000 |
| Cross Body Hammer Curl Dumbbell |
35.0 |
11 |
47.833333 |
| Cross Body Hammer Curl Dumbbell |
30.0 |
21 |
51.000000 |
| Cross Body Hammer Curl Dumbbell |
25.0 |
26 |
46.666667 |
| Cross Body Hammer Curl Dumbbell |
20.0 |
31 |
40.666667 |
| Crunch |
6.0 |
1 |
6.000000 |
| Crunch |
1.0 |
31 |
2.033333 |
| Crunch Machine |
190.0 |
1 |
190.000000 |
| Crunch Machine |
175.0 |
4 |
198.333333 |
| Crunch Machine |
160.0 |
11 |
218.666667 |
| Crunch Machine |
145.0 |
14 |
212.666667 |
| Crunch Machine |
100.0 |
21 |
170.000000 |
| Crunch Machine |
85.0 |
26 |
158.666667 |
| Crunch Machine |
70.0 |
41 |
165.666667 |
| Crunch Machine |
65.0 |
61 |
197.166667 |
| Curl Pulldown Bicep |
225.0 |
1 |
225.000000 |
| Curl Pulldown Bicep |
210.0 |
2 |
224.000000 |
| Curl Pulldown Bicep |
185.0 |
7 |
228.166667 |
| Curl Pulldown Bicep |
155.0 |
12 |
217.000000 |
| Curl Pulldown Bicep |
120.0 |
16 |
184.000000 |
| Curl Pulldown Bicep |
105.0 |
21 |
178.500000 |
| Curl Pulldown Bicep |
100.0 |
26 |
186.666667 |
| Deadlift |
140.0 |
1 |
140.000000 |
| Deadlift |
70.0 |
11 |
95.666667 |
| Deadlift |
65.0 |
13 |
93.166667 |
| Decline Barbell Bench Press |
170.0 |
1 |
170.000000 |
| Decline Barbell Bench Press |
160.0 |
9 |
208.000000 |
| Decline Barbell Bench Press |
140.0 |
14 |
205.333333 |
| Decline Barbell Bench Press |
135.0 |
16 |
207.000000 |
| Decline Crunch |
17.0 |
1 |
17.000000 |
| Decline Crunch |
12.0 |
13 |
17.200000 |
| Decline Push-up |
6.0 |
1 |
6.000000 |
| Decline Push-up |
1.0 |
32 |
2.066667 |
| Decline Sit-up |
6.0 |
1 |
6.000000 |
| Decline Sit-up |
1.0 |
31 |
2.033333 |
| Diamond Push Up |
6.0 |
1 |
6.000000 |
| Diamond Push Up |
1.0 |
3 |
1.100000 |
| Dumbbell Curl |
60.0 |
1 |
60.000000 |
| Dumbbell Curl |
55.0 |
1 |
55.000000 |
| Dumbbell Curl |
50.0 |
4 |
56.666667 |
| Dumbbell Curl |
45.0 |
11 |
61.500000 |
| Dumbbell Curl |
35.0 |
16 |
53.666667 |
| Dumbbell Curl |
30.0 |
26 |
56.000000 |
| Dumbbell Hammer Curl |
105.0 |
1 |
105.000000 |
| Dumbbell Hammer Curl |
95.0 |
5 |
110.833333 |
| Dumbbell Hammer Curl |
85.0 |
7 |
104.833333 |
| Dumbbell Hammer Curl |
75.0 |
11 |
102.500000 |
| Dumbbell Hammer Curl |
65.0 |
13 |
93.166667 |
| Dumbbell Hammer Curl |
45.0 |
22 |
78.000000 |
| Dumbbell Hammer Curl |
40.0 |
31 |
81.333333 |
| Dumbbell Overhead Press |
135.0 |
1 |
135.000000 |
| Dumbbell Overhead Press |
125.0 |
8 |
158.333333 |
| Dumbbell Overhead Press |
75.0 |
13 |
107.500000 |
| Dumbbell Overhead Press |
65.0 |
18 |
104.000000 |
| Dumbbell Overhead Press |
60.0 |
21 |
102.000000 |
| Dumbbell Overhead Triceps Extension |
60.0 |
1 |
60.000000 |
| Dumbbell Overhead Triceps Extension |
55.0 |
9 |
71.500000 |
| Dumbbell Overhead Triceps Extension |
35.0 |
16 |
53.666667 |
| Dumbbell Overhead Triceps Extension |
30.0 |
21 |
51.000000 |
| Dumbbell Overhead Triceps Extension |
25.0 |
26 |
46.666667 |
| Dumbbell Overhead Triceps Extension |
20.0 |
31 |
40.666667 |
| Dumbbell Preacher Curl |
40.0 |
1 |
40.000000 |
| Dumbbell Preacher Curl |
35.0 |
9 |
45.500000 |
| Dumbbell Preacher Curl |
30.0 |
13 |
43.000000 |
| Dumbbell Row |
80.0 |
1 |
80.000000 |
| Dumbbell Row |
75.0 |
5 |
87.500000 |
| Dumbbell Row |
70.0 |
9 |
91.000000 |
| Dumbbell Row |
60.0 |
13 |
86.000000 |
| Dumbbell Row |
55.0 |
17 |
86.166667 |
| Dumbbell Row |
50.0 |
21 |
85.000000 |
| Dumbbell Row |
40.0 |
27 |
76.000000 |
| Dumbbell Shrug |
205.0 |
1 |
205.000000 |
| Dumbbell Shrug |
185.0 |
4 |
209.666667 |
| Dumbbell Shrug |
165.0 |
6 |
198.000000 |
| Dumbbell Shrug |
155.0 |
13 |
222.166667 |
| Dumbbell Shrug |
115.0 |
16 |
176.333333 |
| Dumbbell Shrug |
105.0 |
21 |
178.500000 |
| Dumbbell Shrug |
100.0 |
26 |
186.666667 |
| EZ-Bar Curl |
95.0 |
1 |
95.000000 |
| EZ-Bar Curl |
75.0 |
7 |
92.500000 |
| EZ-Bar Curl |
65.0 |
13 |
93.166667 |
| EZ-Bar Curl |
55.0 |
16 |
84.333333 |
| EZ-Bar Curl |
45.0 |
26 |
84.000000 |
| EZ-Bar Curl |
40.0 |
31 |
81.333333 |
| EZ-Bar Preacher Curl |
80.0 |
1 |
80.000000 |
| EZ-Bar Preacher Curl |
70.0 |
5 |
81.666667 |
| EZ-Bar Preacher Curl |
60.0 |
11 |
82.000000 |
| EZ-Bar Preacher Curl |
50.0 |
16 |
76.666667 |
| EZ-Bar Preacher Curl |
40.0 |
18 |
64.000000 |
| EZ-Bar Preacher Curl |
35.0 |
26 |
65.333333 |
| EZ-Bar Skullcrusher |
95.0 |
1 |
95.000000 |
| EZ-Bar Skullcrusher |
90.0 |
6 |
108.000000 |
| EZ-Bar Skullcrusher |
85.0 |
9 |
110.500000 |
| EZ-Bar Skullcrusher |
65.0 |
16 |
99.666667 |
| EZ-Bar Skullcrusher |
55.0 |
22 |
95.333333 |
| EZ-Bar Skullcrusher |
50.0 |
31 |
101.666667 |
| Egyptian Cable Lateral Raises |
53.0 |
1 |
53.000000 |
| Egyptian Cable Lateral Raises |
36.0 |
2 |
38.400000 |
| Egyptian Cable Lateral Raises |
35.0 |
7 |
43.166667 |
| Egyptian Cable Lateral Raises |
30.0 |
13 |
43.000000 |
| Egyptian Cable Lateral Raises |
25.0 |
16 |
38.333333 |
| Egyptian Cable Lateral Raises |
17.0 |
22 |
29.466667 |
| Egyptian Cable Lateral Raises |
12.0 |
31 |
24.400000 |
| Erg |
131.0 |
1 |
131.000000 |
| Erg |
126.0 |
1 |
126.000000 |
| Farmer Carries |
185.0 |
1 |
185.000000 |
| Farmer Carries |
165.0 |
31 |
335.500000 |
| Farmer Carries |
105.0 |
61 |
318.500000 |
| Farmer Carries |
100.0 |
181 |
703.333333 |
| Flat Barbell Bench Press |
210.0 |
1 |
210.000000 |
| Flat Barbell Bench Press |
200.0 |
2 |
213.333333 |
| Flat Barbell Bench Press |
190.0 |
4 |
215.333333 |
| Flat Barbell Bench Press |
180.0 |
6 |
216.000000 |
| Flat Barbell Bench Press |
140.0 |
13 |
200.666667 |
| Flat Barbell Bench Press |
70.0 |
17 |
109.666667 |
| Flat Barbell Bench Press |
65.0 |
41 |
153.833333 |
| Flat Dumbbell Bench Press |
205.0 |
1 |
205.000000 |
| Flat Dumbbell Bench Press |
185.0 |
1 |
185.000000 |
| Flat Dumbbell Bench Press |
175.0 |
4 |
198.333333 |
| Flat Dumbbell Bench Press |
165.0 |
7 |
203.500000 |
| Flat Dumbbell Bench Press |
155.0 |
10 |
206.666667 |
| Flat Dumbbell Bench Press |
145.0 |
13 |
207.833333 |
| Flat Dumbbell Bench Press |
115.0 |
17 |
180.166667 |
| Flat Dumbbell Bench Press |
105.0 |
21 |
178.500000 |
| Flat Dumbbell Bench Press |
95.0 |
26 |
177.333333 |
| Flat Dumbbell Bench Press |
85.0 |
33 |
178.500000 |
| Flat Dumbbell Bench Press |
80.0 |
36 |
176.000000 |
| Flat Dumbbell Fly |
55.0 |
1 |
55.000000 |
| Flat Dumbbell Fly |
45.0 |
4 |
51.000000 |
| Flat Dumbbell Fly |
40.0 |
6 |
48.000000 |
| Flat Dumbbell Fly |
35.0 |
11 |
47.833333 |
| Flat Dumbbell Fly |
30.0 |
13 |
43.000000 |
| Flat Dumbbell Fly |
25.0 |
16 |
38.333333 |
| Flat Dumbbell Fly |
20.0 |
21 |
34.000000 |
| Flat Leg Raises |
6.0 |
1 |
6.000000 |
| Flat Leg Raises |
1.0 |
21 |
1.700000 |
| Forearm Curl Behind The Back |
50.0 |
1 |
50.000000 |
| Forearm Curl Behind The Back |
45.0 |
9 |
58.500000 |
| Forearm Curl Behind The Back |
40.0 |
19 |
65.333333 |
| Forearm Curl Behind The Back |
25.0 |
22 |
43.333333 |
| Forearm Curl Behind The Back |
20.0 |
36 |
44.000000 |
| Forearm Reverse Cable Curl Behind The Back |
29.0 |
1 |
29.000000 |
| Forearm Reverse Cable Curl Behind The Back |
17.0 |
5 |
19.833333 |
| Forearm Reverse Cable Curl Behind The Back |
10.0 |
11 |
13.666667 |
| Forearm Reverse Cable Curl Behind The Back |
5.0 |
13 |
7.166667 |
| Front Cable Raises |
25.0 |
1 |
25.000000 |
| Front Cable Raises |
20.0 |
4 |
22.666667 |
| Front Dumbbell Raise |
35.0 |
1 |
35.000000 |
| Front Dumbbell Raise |
30.0 |
9 |
39.000000 |
| Front Dumbbell Raise |
25.0 |
13 |
35.833333 |
| General Abs |
5.1 |
1 |
5.100000 |
| General Abs |
0.1 |
6 |
0.120000 |
| Glute Machine (Kick Backwards) |
175.0 |
1 |
175.000000 |
| Glute Machine (Kick Backwards) |
155.0 |
6 |
186.000000 |
| Glute Machine (Kick Backwards) |
135.0 |
11 |
184.500000 |
| Glute Machine (Kick Backwards) |
130.0 |
16 |
199.333333 |
| Hammer Grip Pull Up |
6.0 |
1 |
6.000000 |
| Hammer Grip Pull Up |
1.0 |
11 |
1.366667 |
| Hammer Neutral Grip Lateral Pull Down |
195.0 |
1 |
195.000000 |
| Hammer Neutral Grip Lateral Pull Down |
180.0 |
4 |
204.000000 |
| Hammer Neutral Grip Lateral Pull Down |
135.0 |
9 |
175.500000 |
| Hammer Neutral Grip Lateral Pull Down |
65.0 |
13 |
93.166667 |
| Hammer Neutral Grip Lateral Pull Down |
60.0 |
16 |
92.000000 |
| Hanging Knee Raise |
6.0 |
1 |
6.000000 |
| Hanging Knee Raise |
1.0 |
21 |
1.700000 |
| Hanging Leg Raise |
6.0 |
1 |
6.000000 |
| Hanging Leg Raise |
1.0 |
13 |
1.433333 |
| Hip Abduction Machine (Inward) |
135.0 |
1 |
135.000000 |
| Hip Abduction Machine (Inward) |
115.0 |
6 |
138.000000 |
| Hip Abduction Machine (Inward) |
110.0 |
13 |
157.666667 |
| Hip Abduction Machine (Outward) |
115.0 |
1 |
115.000000 |
| Hip Abduction Machine (Outward) |
95.0 |
11 |
129.833333 |
| Hip Abduction Machine (Outward) |
90.0 |
13 |
129.000000 |
| Hip Thrust Machine (Booty Builder) |
165.0 |
1 |
165.000000 |
| Hip Thrust Machine (Booty Builder) |
145.0 |
7 |
178.833333 |
| Hip Thrust Machine (Booty Builder) |
140.0 |
13 |
200.666667 |
| Incline Barbell Bench Press |
180.0 |
1 |
180.000000 |
| Incline Barbell Bench Press |
160.0 |
2 |
170.666667 |
| Incline Barbell Bench Press |
150.0 |
11 |
205.000000 |
| Incline Barbell Bench Press |
140.0 |
13 |
200.666667 |
| Incline Barbell Bench Press |
70.0 |
16 |
107.333333 |
| Incline Barbell Bench Press |
38.0 |
18 |
60.800000 |
| Incline Barbell Bench Press |
33.0 |
21 |
56.100000 |
| Incline Dumbbell Bench Press |
175.0 |
1 |
175.000000 |
| Incline Dumbbell Bench Press |
165.0 |
4 |
187.000000 |
| Incline Dumbbell Bench Press |
155.0 |
6 |
186.000000 |
| Incline Dumbbell Bench Press |
145.0 |
11 |
198.166667 |
| Incline Dumbbell Bench Press |
125.0 |
13 |
179.166667 |
| Incline Dumbbell Bench Press |
115.0 |
16 |
176.333333 |
| Incline Dumbbell Bench Press |
105.0 |
19 |
171.500000 |
| Incline Dumbbell Bench Press |
100.0 |
23 |
176.666667 |
| Incline Seated Hammer Curl |
50.0 |
1 |
50.000000 |
| Incline Seated Hammer Curl |
40.0 |
6 |
48.000000 |
| Incline Seated Hammer Curl |
35.0 |
13 |
50.166667 |
| Incline Seated Hammer Curl |
30.0 |
21 |
51.000000 |
| Iso Lateral Row |
140.0 |
1 |
140.000000 |
| Iso Lateral Row |
75.0 |
11 |
102.500000 |
| Iso Lateral Row |
50.0 |
16 |
76.666667 |
| Iso Lateral Row |
45.0 |
25 |
82.500000 |
| Jumping Oblique Twist |
6.0 |
1 |
6.000000 |
| Jumping Oblique Twist |
1.0 |
21 |
1.700000 |
| Kettlebell Around The World |
57.9 |
1 |
57.900000 |
| Kettlebell Around The World |
49.0 |
13 |
70.233333 |
| Kettlebell Around The World |
27.0 |
16 |
41.400000 |
| Kettlebell Around The World |
22.0 |
31 |
44.733333 |
| Landmine |
6.0 |
1 |
6.000000 |
| Landmine |
1.0 |
13 |
1.433333 |
| Landmine Row |
15.0 |
1 |
15.000000 |
| Landmine Row |
10.0 |
13 |
14.333333 |
| Lat Pulldown |
205.0 |
1 |
205.000000 |
| Lat Pulldown |
185.0 |
5 |
215.833333 |
| Lat Pulldown |
165.0 |
9 |
214.500000 |
| Lat Pulldown |
135.0 |
13 |
193.500000 |
| Lat Pulldown |
115.0 |
18 |
184.000000 |
| Lat Pulldown |
105.0 |
21 |
178.500000 |
| Lat Pulldown |
65.0 |
26 |
121.333333 |
| Lat Pulldown |
45.0 |
31 |
91.500000 |
| Lat Pulldown |
40.0 |
41 |
94.666667 |
| Lateral Dumbbell Raise |
40.0 |
1 |
40.000000 |
| Lateral Dumbbell Raise |
35.0 |
5 |
40.833333 |
| Lateral Dumbbell Raise |
30.0 |
12 |
42.000000 |
| Lateral Dumbbell Raise |
25.0 |
16 |
38.333333 |
| Lateral Dumbbell Raise |
20.0 |
21 |
34.000000 |
| Lateral Dumbbell Raise |
15.0 |
31 |
30.500000 |
| Laying Down Flutter Kick |
6.0 |
1 |
6.000000 |
| Laying Down Flutter Kick |
1.0 |
61 |
3.033333 |
| Leg Extension Machine |
250.0 |
1 |
250.000000 |
| Leg Extension Machine |
235.0 |
11 |
321.166667 |
| Leg Extension Machine |
161.0 |
13 |
230.766667 |
| Leg Extension Machine |
113.0 |
16 |
173.266667 |
| Leg Extension Machine |
108.0 |
31 |
219.600000 |
| Leg Press |
485.0 |
1 |
485.000000 |
| Leg Press |
137.0 |
16 |
210.066667 |
| Leg Press |
125.0 |
21 |
212.500000 |
| Leg Press |
113.0 |
26 |
210.933333 |
| Leg Press |
108.0 |
31 |
219.600000 |
| Lying Leg Curl Machine |
101.0 |
1 |
101.000000 |
| Lying Leg Curl Machine |
95.0 |
2 |
101.333333 |
| Lying Leg Curl Machine |
89.0 |
4 |
100.866667 |
| Lying Leg Curl Machine |
77.0 |
6 |
92.400000 |
| Lying Leg Curl Machine |
65.0 |
11 |
88.833333 |
| Lying Leg Curl Machine |
60.0 |
21 |
102.000000 |
| Machine Shoulder Press |
150.0 |
1 |
150.000000 |
| Machine Shoulder Press |
145.0 |
16 |
222.333333 |
| Man Makers |
75.0 |
1 |
75.000000 |
| Man Makers |
30.0 |
6 |
36.000000 |
| Oblique Twist |
40.0 |
1 |
40.000000 |
| Oblique Twist |
20.0 |
11 |
27.333333 |
| Oblique Twist |
11.0 |
41 |
26.033333 |
| Oblique Twist |
6.0 |
51 |
16.200000 |
| One-Arm Standing Dumbbell Press |
55.0 |
1 |
55.000000 |
| One-Arm Standing Dumbbell Press |
50.0 |
6 |
60.000000 |
| Parallel Bar Triceps Dip |
75.0 |
1 |
75.000000 |
| Parallel Bar Triceps Dip |
65.0 |
2 |
69.333333 |
| Parallel Bar Triceps Dip |
50.0 |
5 |
58.333333 |
| Parallel Bar Triceps Dip |
40.0 |
9 |
52.000000 |
| Parallel Bar Triceps Dip |
30.0 |
13 |
43.000000 |
| Parallel Bar Triceps Dip |
25.0 |
16 |
38.333333 |
| Pike Push Up |
6.0 |
1 |
6.000000 |
| Pike Push Up |
1.0 |
15 |
1.500000 |
| Pistol Squat |
6.0 |
1 |
6.000000 |
| Pistol Squat |
1.0 |
13 |
1.433333 |
| Plank |
6.0 |
1 |
6.000000 |
| Plank |
1.0 |
3 |
1.100000 |
| Pull Up |
6.0 |
1 |
6.000000 |
| Pull Up |
1.0 |
11 |
1.366667 |
| Push-up |
6.0 |
1 |
6.000000 |
| Push-up |
1.0 |
51 |
2.700000 |
| Rear Delt Machine Fly |
149.0 |
1 |
149.000000 |
| Rear Delt Machine Fly |
137.0 |
6 |
164.400000 |
| Rear Delt Machine Fly |
125.0 |
11 |
170.833333 |
| Rear Delt Machine Fly |
105.0 |
13 |
150.500000 |
| Rear Delt Machine Fly |
100.0 |
17 |
156.666667 |
| Rear Delt Machine Fly |
77.0 |
26 |
143.733333 |
| Rear Delt Machine Fly |
65.0 |
31 |
132.166667 |
| Rear Delt Machine Fly |
60.0 |
41 |
142.000000 |
| Roman Chair Back Extension |
50.0 |
1 |
50.000000 |
| Roman Chair Back Extension |
30.0 |
9 |
39.000000 |
| Roman Chair Back Extension |
6.0 |
13 |
8.600000 |
| Roman Chair Back Extension |
1.0 |
16 |
1.533333 |
| Roman Chair Side Bend |
6.0 |
1 |
6.000000 |
| Roman Chair Side Bend |
1.0 |
13 |
1.433333 |
| Romanian Deadlift |
100.0 |
1 |
100.000000 |
| Romanian Deadlift |
65.0 |
5 |
75.833333 |
| Rope Trainer Pull Down Machine |
431.0 |
1 |
431.000000 |
| Rope Trainer Pull Down Machine |
426.0 |
4 |
482.800000 |
| Seated Cable Row |
175.0 |
1 |
175.000000 |
| Seated Cable Row |
155.0 |
5 |
180.833333 |
| Seated Cable Row |
145.0 |
11 |
198.166667 |
| Seated Cable Row |
120.0 |
17 |
188.000000 |
| Seated Calf Raise Machine |
100.0 |
1 |
100.000000 |
| Seated Calf Raise Machine |
95.0 |
13 |
136.166667 |
| Seated Dumbbell Press |
145.0 |
1 |
145.000000 |
| Seated Dumbbell Press |
135.0 |
3 |
148.500000 |
| Seated Dumbbell Press |
125.0 |
6 |
150.000000 |
| Seated Dumbbell Press |
115.0 |
9 |
149.500000 |
| Seated Dumbbell Press |
105.0 |
14 |
154.000000 |
| Seated Dumbbell Press |
85.0 |
16 |
130.333333 |
| Seated Dumbbell Press |
80.0 |
23 |
141.333333 |
| Seated Incline Dumbbell Curl |
55.0 |
1 |
55.000000 |
| Seated Incline Dumbbell Curl |
50.0 |
1 |
50.000000 |
| Seated Incline Dumbbell Curl |
45.0 |
8 |
57.000000 |
| Seated Incline Dumbbell Curl |
40.0 |
12 |
56.000000 |
| Seated Incline Dumbbell Curl |
35.0 |
16 |
53.666667 |
| Seated Incline Dumbbell Curl |
30.0 |
24 |
54.000000 |
| Seated Incline Dumbbell Curl |
25.0 |
28 |
48.333333 |
| Seated Incline Dumbbell Curl |
20.0 |
31 |
40.666667 |
| Seated Incline Dumbbell Curl |
15.0 |
51 |
40.500000 |
| Seated Leg Curl Machine |
160.0 |
1 |
160.000000 |
| Seated Leg Curl Machine |
145.0 |
3 |
159.500000 |
| Seated Leg Curl Machine |
130.0 |
11 |
177.666667 |
| Seated Leg Curl Machine |
115.0 |
13 |
164.833333 |
| Seated Leg Curl Machine |
110.0 |
16 |
168.666667 |
| Seated Machine Curl |
55.0 |
1 |
55.000000 |
| Seated Machine Curl |
40.0 |
6 |
48.000000 |
| Seated Machine Curl |
25.0 |
11 |
34.166667 |
| Seated Machine Curl |
20.0 |
21 |
34.000000 |
| Seated Machine Fly |
255.0 |
1 |
255.000000 |
| Seated Machine Fly |
235.0 |
7 |
289.833333 |
| Seated Machine Fly |
195.0 |
13 |
279.500000 |
| Seated Machine Fly |
149.0 |
17 |
233.433333 |
| Seated Machine Fly |
137.0 |
26 |
255.733333 |
| Seated Machine Fly |
113.0 |
31 |
229.766667 |
| Seated Machine Fly |
89.0 |
36 |
195.800000 |
| Seated Machine Fly |
84.0 |
43 |
204.400000 |
| Selector Chest Press Machine |
240.0 |
1 |
240.000000 |
| Selector Chest Press Machine |
195.0 |
6 |
234.000000 |
| Selector Chest Press Machine |
155.0 |
13 |
222.166667 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
210.0 |
1 |
210.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
195.0 |
3 |
214.500000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
180.0 |
5 |
210.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
165.0 |
8 |
209.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
135.0 |
13 |
193.500000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
120.0 |
16 |
184.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow |
115.0 |
21 |
195.500000 |
| Shoulder Cable Rotation |
29.0 |
1 |
29.000000 |
| Shoulder Cable Rotation |
15.0 |
16 |
23.000000 |
| Shoulder Cable Rotation |
10.0 |
21 |
17.000000 |
| Single Arm Dumbbell Clean |
55.0 |
1 |
55.000000 |
| Single Arm Dumbbell Clean |
50.0 |
6 |
60.000000 |
| Single Arm Dumbbell Clean And Press |
70.0 |
1 |
70.000000 |
| Single Arm Dumbbell Clean And Press |
65.0 |
3 |
71.500000 |
| Single Arm Dumbbell Clean And Press |
60.0 |
6 |
72.000000 |
| Single Arm Dumbbell Clean And Press |
55.0 |
11 |
75.166667 |
| Single Arm Dumbbell Curl |
45.0 |
1 |
45.000000 |
| Single Arm Dumbbell Curl |
40.0 |
10 |
53.333333 |
| Single Arm Dumbbell Curl |
25.0 |
13 |
35.833333 |
| Single Arm Dumbbell Curl |
20.0 |
21 |
34.000000 |
| Single Arm Standing Dumbbell Overhead Press |
60.0 |
1 |
60.000000 |
| Single Arm Standing Dumbbell Overhead Press |
55.0 |
2 |
58.666667 |
| Single Arm Standing Dumbbell Overhead Press |
50.0 |
6 |
60.000000 |
| Single Arm Standing Dumbbell Overhead Press |
45.0 |
10 |
60.000000 |
| Single Arm Standing Dumbbell Overhead Press |
40.0 |
13 |
57.333333 |
| Single Arm Standing Dumbbell Overhead Press |
35.0 |
16 |
53.666667 |
| Single Arm Tricep Cable Push Back |
25.0 |
1 |
25.000000 |
| Single Arm Tricep Cable Push Back |
10.0 |
11 |
13.666667 |
| Single Arm Tricep Cable Push Back |
5.0 |
16 |
7.666667 |
| Single Arm Tricep Cable Pushdown |
75.0 |
1 |
75.000000 |
| Single Arm Tricep Cable Pushdown |
65.0 |
4 |
73.666667 |
| Single Arm Tricep Cable Pushdown |
55.0 |
8 |
69.666667 |
| Single Arm Tricep Cable Pushdown |
45.0 |
13 |
64.500000 |
| Single Arm Tricep Cable Pushdown |
30.0 |
21 |
51.000000 |
| Single Arm Tricep Cable Pushdown |
25.0 |
31 |
50.833333 |
| Single Arm/Hand Hammer Grip Tricep Pushdown |
75.0 |
1 |
75.000000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown |
65.0 |
2 |
69.333333 |
| Single Arm/Hand Hammer Grip Tricep Pushdown |
55.0 |
9 |
71.500000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown |
45.0 |
16 |
69.000000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown |
35.0 |
19 |
57.166667 |
| Single Arm/Hand Hammer Grip Tricep Pushdown |
30.0 |
21 |
51.000000 |
| Sissy Squats |
6.0 |
1 |
6.000000 |
| Sissy Squats |
1.0 |
8 |
1.266667 |
| Smith Machine Bench Press |
240.0 |
1 |
240.000000 |
| Smith Machine Bench Press |
160.0 |
5 |
186.666667 |
| Smith Machine Bench Press |
140.0 |
9 |
182.000000 |
| Smith Machine Bench Press |
60.0 |
13 |
86.000000 |
| Smith Machine Bench Press |
20.0 |
23 |
35.333333 |
| Smith Machine Bench Press |
15.0 |
41 |
35.500000 |
| Stair Master Machine |
50.0 |
1 |
50.000000 |
| Stair Master Machine |
45.0 |
11 |
61.500000 |
| Standing Oblique Twist |
6.0 |
1 |
6.000000 |
| Standing Oblique Twist |
1.0 |
101 |
4.366667 |
| Straight-Arm Cable Pushdown |
161.0 |
1 |
161.000000 |
| Straight-Arm Cable Pushdown |
149.0 |
2 |
158.933333 |
| Straight-Arm Cable Pushdown |
137.0 |
4 |
155.266667 |
| Straight-Arm Cable Pushdown |
125.0 |
7 |
154.166667 |
| Straight-Arm Cable Pushdown |
115.0 |
11 |
157.166667 |
| Straight-Arm Cable Pushdown |
110.0 |
16 |
168.666667 |
| Straight-Arm Cable Pushdown |
101.0 |
21 |
171.700000 |
| Straight-Arm Cable Pushdown |
89.0 |
26 |
166.133333 |
| Straight-Arm Cable Pushdown |
84.0 |
41 |
198.800000 |
| T-Bar Row |
95.0 |
1 |
95.000000 |
| T-Bar Row |
60.0 |
9 |
78.000000 |
| T-Bar Row |
50.0 |
11 |
68.333333 |
| T-Bar Row |
45.0 |
13 |
64.500000 |
| Toe Touch Abs |
6.0 |
1 |
6.000000 |
| Toe Touch Abs |
1.0 |
21 |
1.700000 |
| Tricep Cable Kickback |
65.0 |
1 |
65.000000 |
| Tricep Cable Kickback |
55.0 |
5 |
64.166667 |
| Tricep Cable Kickback |
50.0 |
8 |
63.333333 |
| Tricep Cable Kickback |
45.0 |
13 |
64.500000 |
| Tricep Cable Kickback |
40.0 |
16 |
61.333333 |
| Tricep Cable Kickback |
29.0 |
26 |
54.133333 |
| Tricep Cable Kickback |
24.0 |
41 |
56.800000 |
| Tricep Cable Pull Down |
161.0 |
1 |
161.000000 |
| Tricep Cable Pull Down |
155.0 |
4 |
175.666667 |
| Tricep Cable Pull Down |
145.0 |
10 |
193.333333 |
| Tricep Cable Pull Down |
125.0 |
16 |
191.666667 |
| Tricep Cable Pull Down |
75.0 |
21 |
127.500000 |
| Tricep Cable Pull Down |
70.0 |
31 |
142.333333 |
| Tricep Extension Machine |
85.0 |
1 |
85.000000 |
| Tricep Extension Machine |
70.0 |
6 |
84.000000 |
| Tricep Extension Machine |
65.0 |
16 |
99.666667 |
| Tricep Push Up |
6.0 |
1 |
6.000000 |
| Tricep Push Up |
1.0 |
11 |
1.366667 |
| Turkish Getup |
60.0 |
1 |
60.000000 |
| Turkish Getup |
55.0 |
2 |
58.666667 |
| Turkish Getup |
35.0 |
5 |
40.833333 |
| Turkish Getup |
30.0 |
9 |
39.000000 |
| Underhand Cable Cross |
35.0 |
1 |
35.000000 |
| Underhand Cable Cross |
30.0 |
7 |
37.000000 |
| Underhand Cable Cross |
25.0 |
11 |
34.166667 |
| Weighted Lunge Barbell/Dumbbell |
140.0 |
1 |
140.000000 |
| Weighted Lunge Barbell/Dumbbell |
120.0 |
6 |
144.000000 |
| Weighted Lunge Barbell/Dumbbell |
115.0 |
9 |
149.500000 |
| Yoga |
6.0 |
1 |
6.000000 |
| Yoga |
1.0 |
61 |
3.033333 |